Keto Weight Loss

These delicious ham and cheddar wraps are made with a low-carb keto-friendly wrap. A simple, quick and easy lunch or snack that will fit in well with your keto diet. Keto Ham & Cheddar Wraps Prep Time:  10   minutes Cook Time:  10   minutes Total Time:  20   minutes Servings:  1   serving Calories:  569 kcal Ingredients 1   Low-Carb Wrap 2   tbsp   Mayonnaise 2   oz   Cheddar Cheese   grated 1   oz   Ham   sliced Pickles or Jalapenos   to taste, thinly sliced Salt and Pepper   to taste Instructions Heat skillet on medium heat, place wrap in skillet and warm for 30 seconds. On the warm wrap, spread the mayonnaise Place ham slices and then sprinkle with grated cheese. Add sliced pickle or jalapenos according to taste. Fold ends inwards and roll tightly. NEED TO LOSE WEIGHT ?      If you’re new to K...

Start your day off right with this creamy, warming and healthy keto chia porridge. Topped with delicious roasted coconut, pecans and hemp seeds this chia porridge is loaded with nutrients. Make your favorite variations by swapping out your favorite different seeds and nuts, this recipe never gets old! Keto Porridge Prep Time:  5   minutes Cook Time:  15   minutes Total Time:  20   minutes Servings:  2   servings Calories:  611.5 kcal Ingredients 2   tbsp   Hemp Seeds 1/4   cup   Walnuts or Pecans   chopped 1/4   cup   Flaked Coconut 2   tbsp   Chia Seeds 3/4   cup   Almond Milk   unsweetened 1/4   cup   Coconut Milk 1/4   cup   Almond Butter 1   tbsp   Extra-Virgin Olive Oil 1/2   tsp   Ground Tumeric 1   tsp   Stevia 1   pinch   Ground Black Pepper Instructions P...

Our no-bake keto chocolate peanut butter balls are a super easy snack or dessert that is low-carb and sugar-free! The perfect keto snack that is high in fat and loaded with energy, yum! Keto Chocolate Peanut Butter Balls Prep Time:  20   minutes Cook Time:  10   minutes Total Time:  30   minutes Servings:  10 Calories:  221 kcal Ingredients 1/2   cup   Coconut Oil 1/4   cup   Unsweetened Coconut   grated 1/4   cup   Cocoa Powder 4   tbsp   Peanut Butter 6   tbsp   Shelled Hemp Seeds 2   tbsp   Heavy Cream 1   tsp   Vanilla Extract 28   drops   Liquid Stevia Instructions In a medium bowl, add all the dry ingredients and mix with a fork until combined. Add coconut oil and using hands, mix until everything is combined and starts turning into a paste. Add the heavy cream, vanilla, and liquid stevia. Mix ag...

THIS, the amazing truth. Carly Donovan and her Cinderella Solution is essentially astonishing. It might not be for all single person out there but it has assisted a lot of people to lose weight — permanently. And I have observed it with my own eyes. Hi, I am Linda and I’d like to share a tale that I believe will resonate with you… I struggled with great weight ripples ever since my first pregnancy back in 2010. I was 118 lbs before I got pregnant and at the end of that pregnancy, I was 176 lbs. About two months after giving birth I managed to get back down to 118 lbs however it was short-lived. 2 years later, inside about three months my weight skyrocketed from 118 lbs to 172 lbs!!! That was the autumn of 2013. Between 2013 and 2017 my weight just kept fluctuating between 174-188 lbs. Finally, the big day has arrived and I got engaged. And I wanted to lose weight for the wedding. I started at 188 lbs and worked my butt off in the gym, drinking only water, countin...

Struggling to lose belly fat? Feel like you’ve been dieting your whole life never shedding the pounds you wish you could? Hate the thought of going to the gym and torturing yourself with exercise? Check out these FREE expert nutritionist weight loss tips and meal plan to help you lose fat fast! I know what you’re thinking, “Losing belly fat fast? This has to be another starvation diet with torturous eating plans!” Well, think again. How Will It Help Me Lose Belly Fat? Following this guide will teach you how to lose belly fat efficiently and safely while eating healthy food to keep you feeling satisfied. It will teach you simple adjustments you need to make in your daily nutrition and lifestyle. Food wise, the plan will keep you feeling full and provide your body with all the ingredients it needs to function at its best. It’ll also teach you about foods to avoid that harm your body and belly fat loss progress. To avoid misunderstanding, let’s get one thing clear. It is p...