Skip to main content

Keto Ham & Cheddar Wraps



These delicious ham and cheddar wraps are made with a low-carb keto-friendly wrap.
A simple, quick and easy lunch or snack that will fit in well with your keto diet.

Keto Ham & Cheddar Wraps


Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Servings: 1 serving

Calories: 569kcal

Ingredients

  • 1 Low-Carb Wrap
  • 2 tbsp Mayonnaise
  • 2 oz Cheddar Cheese grated
  • 1 oz Ham sliced
  • Pickles or Jalapenos to taste, thinly sliced
  • Salt and Pepper to taste

Custom Keto Diet

Instructions

  • Heat skillet on medium heat, place wrap in skillet and warm for 30 seconds.
  • On the warm wrap, spread the mayonnaise
  • Place ham slices and then sprinkle with grated cheese.
  • Add sliced pickle or jalapenos according to taste.
  • Fold ends inwards and roll tightly.

NEED TO LOSE WEIGHT ?    
If you’re new to Keto or looking to get better results with your current keto regime… 

I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.

You can have your Custom Keto Meal Plan with Dr. Lee’s help. 
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”. 
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan. 
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer
And that’s the #1 secret to burning fat on the Keto diet. 
In your Free Keto Analysis, Dr. Lee will explain in detail : 
  • … what’s your unique body type
  • … what’s the #1 Keto pitfall to avoid
  • … your recommended daily macros and calories
  • … your current metabolic age
  • … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis. 
Claim your FREE Custom Keto Analysis today!

Comments

Popular posts from this blog

Keto Zucchini Hash Browns

Keto Zucchini Hash Browns Prep Time:  15   minutes Cook Time:  30   minutes Total Time:  45   minutes Servings:  2   servings Calories:  269.5 kcal Ingredients 1.5   lb   Zucchini 1/2   tsp   Salt 2   Egg 1/4   cup   Parmesan Cheese   grated 2   cloves   Garlic   minced or pressed 1/8   cup   Butter Instructions Coarsely shred zucchini (about 4 cups) into a medium bowl, add salt and let it stand for 15 minutes. Squeeze excess moisture with hands. Add eggs, cheese and garlic. In a large skillet over medium heat, add 2 tablespoons of butter. Mound about 2 tablespoons of mixture and flatten in a skillet to form a patty. Add patties to the pan, but avoid overcrowding. Cook until golden then turn once and cook until golden about 6 – 8 minutes. Repeat until mixture is finished, add more butter to the pan if needed. Notes Net Carbs: 7.25g NEED TO LOSE WEIGHT ?      If you’re new to Keto or looking to get better r

Keto Sticky Sesame Beef

Keto Sticky Sesame Beef Prep Time:  10   minutes Cook Time:  30   minutes Total Time:  40   minutes Servings:  4   servings Ingredients 500   g   sirloin steak   cut into strips 2   tablespoons   of honey 3   tablespoons   cooking oil   divided 2   tablespoons   soy sauce 1/4   teaspoon   pepper 3   spring onions thinly sliced 2   garlic cloves   minced 1   tablespoon   sesame seeds Instructions In a bowl add soy sauce, pepper, onions, garlic, sesame seeds and honey, mix until combined Add the steak strips, and cover with the sauce, then let sit for 15 minutes In a skillet over high heat, place 1 ½ tablespoon of olive oil add the contents of the steak and juice, stir fry until the steak becomes brown, or until your desired likeness Serve immediately over rice or noodles – adjust nutrition levels accordingly NEED TO LOSE WEIGHT ?      If you’re new to Keto or looking to get better results with your current keto regime… 

6 Proven Methods For Rapid Weight Loss

There are now 1 billion overweight adults around the world! Let that sink in. To give you an indication of how many people that is, just 200 years ago, that was the entire population of the planet. Also, over one-third of the American population is obese. This means that one in three people you see walking past are overweight. These are some shocking statistics and it’s no question why 45% of all Americans put weight loss as their New Year’s resolution every year. In this new life of fast food, technology, and sedentary lifestyles, the weight of the individuals in the population is ballooning. With all-you-can-eat buffets and take out foods that can be delivered to your door, gaining weight seems all too easy. But how do we lose it? And how can we do this quickly? You have that wedding in 5 weeks or that reunion at the end of the month. You want to lose weight to have confidence and have pictures that are flattering. You’ve been told how to lose weight – it’s s