Keto Weight Loss

My name is Sharon Munroe. And I’m 43 years young! I’d like to share a personal story that I know will resonate with you… I was always one of the cool girls in school. I was captain of the cheerleading squad and was homecoming queen my senior year. What’s more, I was one of those ‘skinny’ girls you love to hate. I was able to eat anything I wanted and still kept to a size 2. Heck, I didn’t even have to workout to keep my firm and toned body shape. I used to chalk up my slimming figure to genetics. After college, I married my high school sweetheart, Tyler. We backpacked through Europe for a year and then settled in St Louis with full-time jobs. About 3 years into our marriage, I gave birth to our first born child – a wonderful boy named Aiden. And that’s when everything went downhill. I was no longer skinny. I had gained 60 pounds while pregnant with Aiden. And no matter what I did after giving birth, I had not been able to get back to my pre-pregnancy weight. As time

There are now 1 billion overweight adults around the world! Let that sink in. To give you an indication of how many people that is, just 200 years ago, that was the entire population of the planet. Also, over one-third of the American population is obese. This means that one in three people you see walking past are overweight. These are some shocking statistics and it’s no question why 45% of all Americans put weight loss as their New Year’s resolution every year. In this new life of fast food, technology, and sedentary lifestyles, the weight of the individuals in the population is ballooning. With all-you-can-eat buffets and take out foods that can be delivered to your door, gaining weight seems all too easy. But how do we lose it? And how can we do this quickly? You have that wedding in 5 weeks or that reunion at the end of the month. You want to lose weight to have confidence and have pictures that are flattering. You’ve been told how to lose weight – it’s s

Keto Fish Fillet with Avocado Sauce Prep Time:  10   minutes Cook Time:  20   minutes Total Time:  30   minutes Servings:  1   servings Calories:  703 kcal Ingredients 1   small   Avocado   chopped 1/4   cup   Heavy Cream 1   tbsp   Lime Juice 1   clove   Garlic   minced 1   dash   Hot Sauce 2   tbsp   Lemon Juice 1   tbsp   Light Soy Sauce 1   tsp   Lemon Rind   grated 1   tsp   Dijon Mustard 2   medium   Fish Fillets   your favorite fish 1/2   cup   Pork Rinds   crushed Non-Stick Cooking Spray Instructions Pre-heat over to 450 F / 230 C. Add avocado, heavy cream, lime juice, garlic and hot sauce to a blender and blend until a creamy texture, set aside. In a small bowl, add lemon juice and zest, light soy sauce with the mustard. Dip fish fillets into lemon juice mixture and coat with crushed pork rinds. Placed on baking tray which is greased with non-stick spray bake for 7 minutes then turn fillets and bake f