Keto Hamburger Patties with Creamy Tomato Sauce and Fried Cabbage

Keto Hamburger Patties ile ilgili görsel sonucu

A delicious burger needs no bun! Enjoy this satisfying patty bare, topped with creamy tomato gravy and a side of sautéed cabbage. Keto satisfaction guaranteed!

Ingredients

Hamburger patties

1½ lbs ground beef
1 egg
3 oz. crumbled feta cheese
1 tsp salt
¼ tsp ground black pepper
2 oz. fresh parsley, finely chopped
1 tbsp olive oil, for frying
2 tbsp butter, for frying

Gravy

¾ cup heavy whipping cream
1 oz. fresh parsley, coarsely chopped
2 tbsp tomato paste or ajvar relish
salt and pepper

Fried green cabbage

1½ lbs shredded green cabbage
4½ oz. butter
salt and pepper

Instructions

Hamburger patties and gravy

Add all ingredients for the hamburgers to a large bowl. Blend it using a wooden spoon or your clean hands. Don't over mix since that can make your patties tough. Use wet hands to form eight oblong patties.
Add butter and olive oil to a large frying pan. Fry over medium-high heat for at least 10 minutes or until the patties have turned a nice color. Flip them a few times for even cooking.
In a small bowl, whisk together the tomato paste and cream. Add this mixture to the pan when the patties are almost done. Stir and let simmer for a few minutes. Salt and pepper to taste.
Sprinkle chopped parsley on top before serving.

Butter-fried green cabbage

Shred the cabbage finely using a food processor or sharp knife.
Add butter to a large frying pan.
Place the pan over medium high heat and sauté the shredded cabbage for at least 15 minutes or until the cabbage is wilted and golden brown around the edges.
Stir regularly and lower the heat a little towards the end. Add salt and pepper to taste.

Tip!

Switch it up! These patties pair well with any sautéed vegetable… What do you love? Onions, mushrooms, spinach, Brussels sprouts, asparagus, green beans.

Want To Lose Weight With Keto Diet ?

Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.

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