Skip to main content

Keto Coconut Curry Chicken

Keto coconut curry chicken ile ilgili görsel sonucu

Imagine a silky coconut sauce filled with fragrant lemongrass, warming ginger, and a kick of heat from the curry. Oh, yes. It’s real, and it’s happening.

Ingredients
  • 2 stalks of lemon grass
  • 2 tbsp coconut oil
  • 1 tbsp curry powder
  • 1½ lbs boneless chicken thighs
  • 1 leek
  • 1 thumb-sized piece of fresh ginger
  • 2 garlic cloves
  • 1 red bell pepper, sliced
  • ½ red chili pepper, finely chopped
  • 14 oz. coconut cream
  • 1 lime, the finely grated zest

Instructions
  1. Crush the rough part of the lemongrass with the broad side of a knife or a pestle.
  2. Cut the chicken into coarse pieces.
  3. Gently heat the coconut oil in a wok or a large frying pan.
  4. Grate the ginger and fry together with the lemongrass and curry.
  5. Add half of the chicken and sauté over medium heat until the strips are golden. Salt and pepper to taste.
  6. Set aside and fry the rest of the chicken in the same way, perhaps add a little more curry for the second batch. The lemon grass can remain in the pan.
  7. Slice leaks into pieces and sauté them in the same pan together with the other vegetables and finely chopped garlic. The vegetables should turn golden, but retain their crispiness.
  8. Add the coconut cream and chicken and let simmer for 5–10 minutes until everything is warm.
  9. Remove the lemon grass and sprinkle over the lime zest.

Tip!

Did you know you can store ginger in the freezer? Just wash it really well, dry it, and you can grate it still frozen with the clean skin on!

NEED TO LOSE WEIGHT ?    
If you’re new to Keto or looking to get better results with your current keto regime… 

I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.

You can have your Custom Keto Meal Plan with Dr. Lee’s help. 
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”. 
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan. 
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer
And that’s the #1 secret to burning fat on the Keto diet. 
In your Free Keto Analysis, Dr. Lee will explain in detail : 
  • … what’s your unique body type
  • … what’s the #1 Keto pitfall to avoid
  • … your recommended daily macros and calories
  • … your current metabolic age
  • … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis. 
Claim your FREE Custom Keto Analysis today!

Comments

Popular posts from this blog

Advice From 42 Year Old Woman Who Lost 80 Pounds in 8 Months

I’m Jenny, and I’m 42 years young! Here’s how an ancient secret tea recipe helped me drop 6 dress sizes in just 8 months. I’d like to share a personal story that I know will resonate with you… My first vivid memory of being told I was overweight was at a doctor’s office when I was 14. I had a doctor who spoke angrily at Mom in front of me, telling her that she had failed as a mother for letting me get this big. And that I needed to go on a diet immediately. I could not blame Mom entirely for my weight gain. Dad left us both when I was 11. With mom having to work long hours to support us, meals came from fast food joints and in the form of tv dinners. I never did lose weight and continued the struggle well into adulthood. As an adult, the extra weight made me sick, frequently experiencing symptoms that include: knee, back and joint pains prolonged dull headaches difficulty concentrating waking up feeling tired even after sleeping 8 hours easily getting upse...

6 Proven Methods For Rapid Weight Loss

There are now 1 billion overweight adults around the world! Let that sink in. To give you an indication of how many people that is, just 200 years ago, that was the entire population of the planet. Also, over one-third of the American population is obese. This means that one in three people you see walking past are overweight. These are some shocking statistics and it’s no question why 45% of all Americans put weight loss as their New Year’s resolution every year. In this new life of fast food, technology, and sedentary lifestyles, the weight of the individuals in the population is ballooning. With all-you-can-eat buffets and take out foods that can be delivered to your door, gaining weight seems all too easy. But how do we lose it? And how can we do this quickly? You have that wedding in 5 weeks or that reunion at the end of the month. You want to lose weight to have confidence and have pictures that are flattering. You’ve been told how to lose weight – it’s s...

15 Surprising Reasons You’re Gaining Belly Fat

We know you are trying so hard to maintain your weight, but then one day you decide to try your pair of jeans that you wore like a month or two ago and boom! They are too tight that you can’t reach for the button. You wonder where you went wrong since you have been exercising, eating healthy foods, and drinking plenty of water. Would there be another reason to gain weight? Yes, actually! And they will surprise you. There are many things that can expand your waistline and we are going to explore fifteen of them. 1. You Overeat Healthy Foods As much as you want to lose weight, eating healthy food is recommended, but overeating of that healthy food can result in the opposite. Try to eat portions instead. Foods like quinoa, avocados, nuts, and dark chocolates should be consumed in controllable portions. Unless it’s a vegetable or fruit, the food you are eating might not be low in calories, and so you should start these portion control cues. Rice and pasta size of...