We know you are trying so hard to maintain your weight, but then one day you decide to try your pair of jeans that you wore like a month or two ago and boom! They are too tight that you can’t reach for the button. You wonder where you went wrong since you have been exercising, eating healthy foods, and drinking plenty of water. Would there be another reason to gain weight? Yes, actually! And they will surprise you. There are many things that can expand your waistline and we are going to explore fifteen of them. 1. You Overeat Healthy Foods As much as you want to lose weight, eating healthy food is recommended, but overeating of that healthy food can result in the opposite. Try to eat portions instead. Foods like quinoa, avocados, nuts, and dark chocolates should be consumed in controllable portions. Unless it’s a vegetable or fruit, the food you are eating might not be low in calories, and so you should start these portion control cues. Rice and pasta size of...
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