Looking for the comfort of chicken noodle soup without the carbs from noodles? Try our chicken zoodle (zucchini noodle) soup recipe.
Just because you’re eating low carb doesn’t mean you have to sacrifice delicious food and this hearty, healthy alternative comes together easily and is guaranteed to keep you satisfied.
Note: this recipe was made with turkey balls instead of chicken breast.
Keto Chicken & Cheat Noodle Soup
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 3 servings
Calories: 349.33kcal
Ingredients
Instructions
- In a large pan, heat olive oil over medium heat and cook onion until tender.
- Add chicken and cook until starting to brown.
- Add carrots and celery and season with salt, pepper, and oregano cook until soft.
- Add the chicken stock and bring the mixture to a boil.
- Then lower the heat to a simmer, add chicken and cook 20 minutes.
- Spiralize the zucchini into thin noodles, add to the soup during the last 2 or 3 minutes of cooking.
- Transfer to serving dish and add sour cream.
- Nutrition is for 1/3 of the recipe.
Notes
Net Carbs: 9.12g
NEED TO LOSE WEIGHT ?
If you’re new to Keto or looking to get better results with your current keto regime…
NEED TO LOSE WEIGHT ?
If you’re new to Keto or looking to get better results with your current keto regime…
If you’re new to Keto or looking to get better results with your current keto regime…
I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.
You can have your Custom Keto Meal Plan with Dr. Lee’s help.
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”.
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan.
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer.
And that’s the #1 secret to burning fat on the Keto diet.
In your Free Keto Analysis, Dr. Lee will explain in detail :
- … what’s your unique body type
- … what’s the #1 Keto pitfall to avoid
- … your recommended daily macros and calories
- … your current metabolic age
- … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis.
Claim your FREE Custom Keto Analysis today!
I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.
You can have your Custom Keto Meal Plan with Dr. Lee’s help.
You can have your Custom Keto Meal Plan with Dr. Lee’s help.
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”.
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan.
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer.
And that’s the #1 secret to burning fat on the Keto diet.
In your Free Keto Analysis, Dr. Lee will explain in detail :
- … what’s your unique body type
- … what’s the #1 Keto pitfall to avoid
- … your recommended daily macros and calories
- … your current metabolic age
- … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis.
Claim your FREE Custom Keto Analysis today!
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