Keto Weight Loss

Some people never need to lose a pound; they’re naturally slim, trim and toned. They eat what they want, when they want – they are simply born with an incredible metabolism and unbelievable genes, staying slim is effortless! Unfortunately, they are in the minority and most people need to work hard to maintain a slim figure and tight, toned muscles. It’s not easy to lose weight and stay slim, there’s temptation everywhere and not all people enjoy rigorous exercise. Bearing that in mind, what can you do to lose weight, effectively and with minimal pain and disruption? We asked a trainer what can be done over a week to consistently lose weight and here it is. This plan will help you to slowly shift one to two pounds a week and that’s genuinely the best way to get rid of fat. Crash dieting is very bad for you, it plays havoc with your skin, hair and nails, it depletes energy levels and initially, the weight that comes off is just water loss. Continue with crash dieting...

The Keto diet is popular with athletes and fitness enthusiasts because it’s low carb and high protein and “good” fats are abundant. It’s also a diet that’s been around for many years now as a safe and speedy way to lose weight. In fact, it’s so well regarded that people that embark on the Keto diet often continue it for life because it’s easy to follow and extremely effective. So if you’re about to begin a ketogenic diet, before you rush out and power up your exercise routine with workouts you’ve never done before, it’s worth reading this article because exercising on Keto is different. There are reasons why you might feel tired to begin with; you might need to take your exercise slowly until you feel ready for more vigorous workouts, building up your routines so you get the best possible results. Read on to find out eight things you need to know about exercising on Keto. 1. At First, Keto Might Make You Feel Lethargic The Keto diet is without a doubt f...

It’s almost a common knowledge that sitting is the new smoking. Many studies have demonstrated that sitting for a longer period each day can make us fat, also it increases the risk of premature death. But what can we do if we spent half a day at the office with our butts glued to a chair? So, you must figure out a way to get up and get moving! Luckily, you don’t have to go to the gym to do it, according to an expansive new study. The study, published in The Lancet, discovered that just 150 minutes of exercise weekly can help extend your life and decrease the risk of heart disease. Most importantly, it doesn’t matter how you choose to spend those minutes exercising, any physical activity counts. Dr. Scott Lear, the study lead author and a professor at Simon Fraser University’s Faculty of Health Sciences in Canada, dispelled the notion of having to spend money to be active. You’re in luck today because we’ve put together a guide to becoming more active today. The fol...